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Are you preparing for the exam for Government jobs then you always doubt in your mind that which books are to be taken for preparation. A Big criteria is to You must select the proper books before preparation for competitive exams. we recommend some important books which will help you and guide you for better preparation for govt jobs examination.These books are very common and standard which will very useful for topic wise explanation in various competitive exams. Here we advise you those books which are best for every exam preparation, Select NOW and Place order

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KNOWLEDGE HUB – Information You Should KNOW

 

BEST FOODS TO IMPROVE IMMUNITY

 

SPINACH 

Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid

GREEN TEA

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.

KIWI

 kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly

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